This delicious, fresh, wholesome smoothie bowl was inspired by the crisp October weather! I think smoothie bowls are such a great way to pack yourself full of the essential vitamins and minerals needed to keep your body running smoothly, ranging from disease-fighting antioxidants to bone-building heavy metals! The good news is, nearly all of them can be found in the foods we eat (should be eating) every day!
Ingredients
- 1 Green Apple
- 2 Ripe Bananas
- Blackberries (Roughly 2 cups, add more if desired)
- 1/2 cup of Blueberries
- 1/2 cup of pitted, chopped Dates
- 2 Kiwis
- 1 cup of Mango Yoghurt
- 200ml of Mango Juice
- Whatever you like! Here I have shredded coconut, sunflower seeds, toasted almonds and blackberries! Yummy :-)
Also contains small amounts of other minerals.
Vitamins
Also contains small amounts of other vitamins.
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